Vitamin Chart - Their Common Health Benefits and USRDA Recommended Amounts

In addition, the studies that were used to determine the level of a nutrient sufficient to prevent a nutritional deficiency over a short period of time- typically conducted for six to nine months. Nutritional studies with animals have shown that the amounts of some nutrients sufficient to provide health and the prevention of a deficiency disease for short periods of time may be totally inadequate to maintain health over the animals entire life.

VITAMIN A Palmitate USRDA 5,000 IU

• boosts immunity
• has anti-cancer effects
• prevents/reverses aging of the skin
• shortens the duration of diseases
• assists in growth and repair of body cells
• fights skin disorders
• improves vision including night blindness
• speeds wound healing
• builds resistance to respiratory infections

VITAMIN B1 (Thiamin) Thiamin HCL USRDA  1.5 mg

• protects against metabolic imbalances caused by alcohol
• helpful in the treatment of anemia
• improves mental ability
• beneficial in treatment of heart disease
• useful in neurological disorders
• capable of detoxifying lead
• helps control diabetes

VITAMIN B2 (Riboflavin) USRDA 1.7 mg

• protects exercisers from antioxidant damage and boosts athletic performance
• protects against anemia
• promotes normal growth and development
• protects against cancer

VITAMIN B3 (Niacin) USRDA 20 mg

• maintains normal function of the skin, nerves and digestive system
• protects against and detoxifies pollutants, alcohol and narcotics
• relieves migraine headache
• lowers cholesterol and protects against cardiovascular disease
• may prevent or treat mental disorders
• may be of benefit in diabetes
• may reduce high blood pressure

VITAMIN B5 (Pantothenic acid) d-Calcium pantothenate USRDA 10 mg

• vital for proper functioning of adrenal glands
• helps fight infection by building antibodies
• lowers cholesterol and protects against cardiovascular disease
• prevents and alleviates arthritis
• speeds wound healing
• retards aging
• detoxifies alcohol
• helps prevent fatigue

VITAMIN B6 Pyridoxine HCL  USRDA 2 mg

• boosts immunity
• helps normal function of the brain
• protects against cancer
• relieves symptoms of PMS
• helps assimilate carbohydrates, proteins and fats
• helps reduce stress
• protects against metabolic imbalances
• protects against nervous disorders caused by oral contraceptives
• helps control diabetes

VITAMIN B12 CyanocobaMamen  USRDA 6 mcg

• alleviates neuropsychiatric disorders and prevents mental deterioration
• protects against cancer, especially smoke-induced cancer
• protects against toxins and allergens
• needed to supplement vegetarian/macrobiotic diets
• energizes the body

BIOTIN   USRDA 300mcg

• produces healthy hair and prevents graying and balding
• boosts normal health of sweat glands, nerve tissue, bone marrow, male sex glands and blood cells
• boosts athletic performance
• may ease muscle pain
• alleviates eczema and dermatitis

FOLIC ACID  USRDA 400mcg

• maintains nervous system, intestinal tract, sex organs, normal patterns of growth
• prevents birth defects and is beneficial in the treatment of mental retardation
• protects against cancer
• promotes healthier skin
• beneficial in the treatment of atherosclerosis
• prevents canker sores

VITAMIN C Ascorbic acid  USRDA 60 mg

• Fights cancer
• boosts immunity against colds and other infections
• combats cardiovascular disease
• protects against smoking and various pollutants
• necessary for proper functioning of the brain and nerves
• blocks the conversion of nitrosamines into carcinogens (cancer-causing substances)
• lowers cholesterol
• helps increase life span
• helps prevent diabetes
• combats gum disease
• encourages iron absorption

VITAMIN D Vitamin D3  USRDA 400 IU

• protects against cancer
• beneficial in the treatment of psoriasis
• offers specific protection against tuberculosis
• enhances immunity
• properly utilizes calcium necessary for strong bones and teeth

VITAMIN E d-alpha tocopherol succinate USRDA 30 IU

• protects against neuralgic disorders
• boosts the immune system
• helps prevent cancer
• relieves muscular cramps
• extends life span
• protects against cardiovascular disease
• protects against air pollution and other toxic substances
• increases sexual and athletic prowess
• helps prevent disease of the breast

VITAMIN K   USRDA 80 mcg

• beneficial in the treatment of cancer
• promotes proper blood clotting helps prevent internal bleeding and hemorrhages
• protects against osteoporosis (the loss of calcium is reduced)

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