Minerals Chart - Their Common Healh Benefits and USRDA Recommended Amounts

In addition, the studies that were used to determine the level of a nutrient sufficient to prevent a nutritional deficiency over a short period of time- typically conducted for six to nine months. Nutritional studies with animals have shown that the amounts of some nutrients sufficient to provide health and the prevention of a deficiency disease for short periods of time may be totally inadequate to maintain health over the animals entire life.

CALCIUM  USRDA 1000 mg

• beneficial in the prevention and treatment of osteoporosis
• lowers cholesterol and helps prevent cardiovascular disease
• aids the nervous system, especially in impulse transmission
• may prevent colorectal cancer
• keeps the heart beating regularly
• relieves cramps in legs
• alleviates insomnia
• helps metabolize the body's iron

CHROMIUM   USRDA 120 mcg

• works as a deterrent for diabetes
• helps prevent and lower high blood pressure

COPPER Copper aspartate  USRDA 2 mg

• anti-cancer substance
• anti-inflammatory
• immune system booster
• protects against cardiovascular disease
• useful against some forms of arthritis
• assists in absorption of iron

GERMANIUM     NO USRDA

• stimulates the immune system
• useful in treatment of cancer
• useful in treatment of Epstein-Barr virus

IODINE Dulse    USRDA 150 mcg

• improves mental alertness
• may give relief from fibrous cystic breast disease
• promotes healthy hair, nails, skin and teeth

MAGNESIUM Magnesium oxide  USRDA 400 mg

• protects against cardiovascular disease
• helps in the treatment of high blood pressure
• useful in the treatment of prostate problems
• aids in fighting depression
• beneficial in the treatment of neuromuscular and nervous disorders
• beneficial in the treatment of PMS
• helps prevent kidney stones and gallstones
• useful in treatment of polio and postpolio syndrome
• vital for a healthy immune system
• keeps teeth healthy
• relieves cramps in legs

MANGANESE Manganese aspartate  USRDA 2 mg

• helps eliminate fatigue
• marginally improves memory
• promotes healthy muscle reflexes
• reduces nervous irritability

MOLYBDENUM Sodium molibate  USRDA 75 mcg

• may help prevent cancer
• helps prevent anemia

POTASSIUM Potassium aspartate  NO USRDA

• useful in prevention and treatment of high blood pressure
• beneficial in the prevention and treatment of cancer
• protective against stroke-related death
• helps dispose of body wastes
• may aid in allergy treatment

SELENIUM Selenium aspartate  USRDA  70 mcg

• anti-carcinogenic
• protective against heart and circulatory disease
• increases male potency and sex drive
• works with vitamin E to protect against oxidation
• immunostimulant
• capable of detoxifying heavy metals, various drugs, alcohol, cigarette smoke, peroxidized fats
• has anti-inflammatory properties

SULFUR Colloidal sulfur  NO USRDA

• essential for healthy hair, skin and nails
• helps fight bacterial infection
• aids the liver in bile secretion

VANADIUM Vanadium sulfate  NO USRDA

• aids in preventing heart attacks

ZINC Zinc picolinate   USRDA 15 mg

• boosts immunity aids in the prevention of blindness required for maintenance of taste, smell and vision
• Increases male potency and sex drive useful in the treatment and prevention of infertility
• helps prevent cancer
• useful in preventing and treating colds
• accelerates wound healing
• useful in prevention and treatment of prostate problems

Fruits & Vegetables Nutrition Information

Information for Creating Abundant Health and Energy!

Are Nutritional Supplements (Vitamins, Minerals, Amino Acids, Enzymes) Beneficial?

Story -The Magic Scroll - Secret of Maximum Health

Article Top 10 Foods for Health, Longevity