You should not let more than 3 hours pass between consumption of the shakes, otherwise you run the risk of consuming too few calories and your metabolism will switch to starvation mode instead of fat-burning and weight-reduction mode.

Directions:

Mix 1 scoop (20 g) of Triple Protein Shake in at least 500 – 700 ml of liquid (water or reduced-fat milk). Add 1-2 tea spoons of flax oil or coconut oil. Take 2 tablets BodySmart Gold (Women or Men) and 2 tablets EnerXan with your first shake. People with high blood pressure should start out with 1 tablet of EnerXan (please ask your contact person).

Notes:

This start phase is very useful for very overweight people. People with less weight to lose can either reduce the number of shakes to 3 or immediately start with the Reduction Phase.

Directions:

The shakes may be prepared with yogurt or quark instead of water. However, you should still add the flax oil or coconut oil. You can find recipes for the main meal, on the Internet under LowCarb recipes. Continue to take 2 tablets of BodySmart Gold and 2 tablets of EnerXan.

Notes:

Should you experience stronger detoxification side effects during the reduction phase, we recommend pH-balancing products such as colloidal minerals or organic sulphur.

Ideally, the main meal will be lunch. If it has to be dinner, then you shouldn’t eat too late. The composition of the high quality protein concentrate will prevent your body from depleting your muscle protein even with high weight loss and a longer reduction phase. Weight loss of up to 80% of body fat is possible in this phase.

Duration: approx. 4 weeks

Directions:

Recipes can be found in the recipe section and in the recommended literature.

Continue to take 2 tablets of BodySmart Gold and 2 tablets of EnerXan.

Notes:

It is advisable now and again to incorporate a protein shake meal. The ideal time is at dinner as this stimulates the fat burning at night.

You will only continue to lose a minimal amount of weight during the Stabilization Phase as the goal during this phase is stabilizing your target weight.

Duration: For a lifetime of wellbeing!

Directions:

Continue with the Logi method and carbohydratereduced diet. Recipes in the brochure will be updated frequently.

Notes:

The metabolism has adapted. Maintain your Logi method of eating and you will avoid the insulin swings that lead to cravings.

EnerXan Energy Support Product Information
Women's Gold MultiVitamin Formula
Men's Gold MultiVitamin Formula